Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4020902558245 · Data last verified:
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Common questions
How many calories are in Naturschwarze Kalamata-oliven?
Naturschwarze Kalamata-oliven by palatum feinkost has 224 kcal per 100 g. One serving (80 g) is about 179 kcal.
How much protein is in Naturschwarze Kalamata-oliven?
Naturschwarze Kalamata-oliven contains 1.1 g of protein per 100 g — about 0.9 g per 80 g serving.
Is Naturschwarze Kalamata-oliven keto-friendly?
With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Naturschwarze Kalamata-oliven high in sodium?
Yes — 776 mg of sodium per 100 g, about 34% of the daily value.
Is Naturschwarze Kalamata-oliven a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Naturschwarze Kalamata-oliven have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (776 mg); points in favor come from fiber (6.4 g). Overall that places it in band C.
How much Naturschwarze Kalamata-oliven is 100 calories?
About 45 g of Naturschwarze Kalamata-oliven equals 100 kcal.
Is Naturschwarze Kalamata-oliven high in sugar or fat?
Per 100 g it has 0.1 g sugar and 22.5 g fat (2.5 g saturated). Fat provides 96% of its calories, so portion size matters most here.
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