Other · Nutrition facts

Campo Verde Olivenpaste Aus Kalamata-oliven

223 kcal per 100 g, with 1.1 g protein, 0.9 g carbs and 27.7 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron rich
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Campo Verde Olivenpaste Aus Kalamata-olivenNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
1.1 g
Protein
2% of calories
0.9 g
Carbs
1% of calories
27.7 g
Fat
97% of calories
Macro split
Protein 2%Carbs 1%Fat 97%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar0.3g
Saturated fat3.6g18% DV
Cholesterol0.3mg0% DV
Sodium640mg28% DV
Potassium72.1mg2% DV
Calcium92.4mg7% DV
Iron7.1mg39% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045178007280 · Data last verified:

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4045178007280

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Common questions

How many calories are in Campo Verde Olivenpaste Aus Kalamata-oliven?

Campo Verde Olivenpaste Aus Kalamata-oliven by Campo Verde has 223 kcal per 100 g.

How much protein is in Campo Verde Olivenpaste Aus Kalamata-oliven?

Campo Verde Olivenpaste Aus Kalamata-oliven contains 1.1 g of protein per 100 g.

Is Campo Verde Olivenpaste Aus Kalamata-oliven keto-friendly?

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Campo Verde Olivenpaste Aus Kalamata-oliven high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Campo Verde Olivenpaste Aus Kalamata-oliven a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Campo Verde Olivenpaste Aus Kalamata-oliven have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (640 mg); points in favor come from fiber (6.6 g). Overall that places it in band C.

How much Campo Verde Olivenpaste Aus Kalamata-oliven is 100 calories?

About 45 g of Campo Verde Olivenpaste Aus Kalamata-oliven equals 100 kcal.

Is Campo Verde Olivenpaste Aus Kalamata-oliven a good source of iron?

It is a good source: 7.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

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