Other · Nutrition facts

Hass Avocado

205 kcal per 100 g, with 1.6 g protein, 0.8 g carbs and 20.6 g fat. Full micronutrients and serving info below.

Low carbPotassium
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Hass AvocadoNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
1.6 g
Protein
3% of calories
0.8 g
Carbs
2% of calories
20.6 g
Fat
95% of calories
Macro split
Protein 3%Carbs 2%Fat 95%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0.4g
Saturated fat4.5g22% DV
Cholesterol0.2mg0% DV
Sodium6mg0% DV
Potassium430mg9% DV
Calcium9.4mg1% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4053702006470 · Data last verified:

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4053702006470

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Common questions

How many calories are in Hass Avocado?

Hass Avocado has 205 kcal per 100 g.

How much protein is in Hass Avocado?

Hass Avocado contains 1.6 g of protein per 100 g.

Is Hass Avocado keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hass Avocado low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hass Avocado a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Hass Avocado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Hass Avocado is 100 calories?

About 49 g of Hass Avocado equals 100 kcal.

Is Hass Avocado a good source of potassium?

It is a moderate source: 430 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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