Other · Nutrition facts

Nocellara Olives

by Italiamo

218 kcal per 100 g, with 1.2 g protein, 0.5 g carbs and 22.3 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Nocellara OlivesNutri-Score DCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
1.2 g
Protein
2% of calories
0.5 g
Carbs
1% of calories
22.3 g
Fat
97% of calories
Macro split
Protein 2%Carbs 1%Fat 97%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar0.5g
Saturated fat4.1g20% DV
Sodium940mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489457084 · Data last verified:

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Barcode

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4056489457084

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Common questions

How many calories are in Nocellara Olives?

Nocellara Olives by Italiamo has 218 kcal per 100 g.

How much protein is in Nocellara Olives?

Nocellara Olives contains 1.2 g of protein per 100 g.

Is Nocellara Olives keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Nocellara Olives high in sodium?

Yes — 940 mg of sodium per 100 g, about 41% of the daily value.

Is Nocellara Olives a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Nocellara Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (940 mg); points in favor come from fiber (5.3 g). Overall that places it in band D.

How much Nocellara Olives is 100 calories?

About 46 g of Nocellara Olives equals 100 kcal.

Is Nocellara Olives high in sugar or fat?

Per 100 g it has 0.5 g sugar and 22.3 g fat (4.1 g saturated). Fat provides 97% of its calories, so portion size matters most here.

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