Muesli Chocolate

Muesli Chocolate by Porsi has 379 kcal per 100 g. One serving (45 g) is about 171 kcal.

Muesli Chocolate contains 11 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (63 g per 100 g, of which 11 g is sugar). It also delivers 8.2 g of fiber.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (11 g); points in favor come from fiber (8.2 g), protein (11 g). Overall that places it in band A.

About 26 g of Muesli Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.