Special Flakes Dark Chocolate

Special Flakes Dark Chocolate by Crownfield has 404 kcal per 100 g.

Special Flakes Dark Chocolate contains 8.5 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (73 g per 100 g, of which 17.7 g is sugar). It also delivers 6.9 g of fiber.

Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (17.7 g), saturated fat (4.2 g); points in favor come from fiber (6.9 g), protein (8.5 g). Overall that places it in band C.

About 25 g of Special Flakes Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.