Japanese Curry Style Rice Cakes

Japanese Curry Style Rice Cakes by Good Food has 420 kcal per 100 g. One serving (100 g) is about 420 kcal.

Japanese Curry Style Rice Cakes contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Yes — carbohydrates provide 72% of its calories (74 g per 100 g, of which 1.2 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (440 mg); points in favor come from protein (8 g). Overall that places it in band C.

About 24 g of Japanese Curry Style Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 1.2 g sugar and 9.4 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.