Fitness Nutritious Energy Chocolate

Fitness Nutritious Energy Chocolate by Nestlé, Fitness has 396 kcal per 100 g. One serving (30 g) is about 119 kcal.

Fitness Nutritious Energy Chocolate contains 8.6 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 74% of its calories (69.5 g per 100 g, of which 17.5 g is sugar). It also delivers 9.1 g of fiber.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (17.5 g), saturated fat (4 g); points in favor come from fiber (9.1 g), protein (8.6 g). Overall that places it in band B.

About 25 g of Fitness Nutritious Energy Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.