Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141698527 · Data last verified:
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Common questions
How many calories are in Moule?
Moule by Boni Selection has 125 kcal per 100 g.
How much protein is in Moule?
Moule contains 17 g of protein per 100 g.
Is Moule a good source of protein?
Yes — 17 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Moule low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Why does Moule have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band B.
How much Moule is 100 calories?
About 80 g of Moule equals 100 kcal.
Is Moule high in sugar or fat?
Per 100 g it has 0 g sugar and 3.1 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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