Thunfisch Mit Gemüse In Tomatensauce

Thunfisch Mit Gemüse In Tomatensauce by Our Essentials has 119 kcal per 100 g. One serving (150 g) is about 178 kcal.

Thunfisch Mit Gemüse In Tomatensauce contains 14.8 g of protein per 100 g — about 22.2 g per 150 g serving.

Yes — 14.8 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.8 g). Overall that places it in band B.

About 84 g of Thunfisch Mit Gemüse In Tomatensauce equals 100 kcal.

Per 100 g it has 3.7 g sugar and 4.5 g fat (0.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.