Atún Dolores Aleta Amarilla Con Arroz

Atún Dolores Aleta Amarilla Con Arroz by Atún Dolores has 86 kcal per 100 g. One serving (220 g) is about 189 kcal.

Atún Dolores Aleta Amarilla Con Arroz contains 10.4 g of protein per 100 g — about 22.9 g per 220 g serving.

Yes — 10.4 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (10.4 g). Overall that places it in band A.

About 116 g of Atún Dolores Aleta Amarilla Con Arroz equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3 g fat (0.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.