Fish & Seafood · Nutrition facts

Thon En Sauce Coop

104 kcal per 100 g, with 12 g protein, 6 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Thon En Sauce CoopNutri-Score CCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
12 g
Protein
46% of calories
6 g
Carbs
23% of calories
3.5 g
Fat
31% of calories
Macro split
Protein 46%Carbs 23%Fat 31%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar6g
Saturated fat3.5g18% DV
Cholesterol17mg6% DV
Sodium320mg14% DV
Potassium255.4mg5% DV
Calcium15.5mg1% DV
Iron1mg6% DV
Vitamin C3.5mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356047655 · Data last verified:

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Barcode

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7613356047655

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Common questions

How many calories are in Thon En Sauce Coop?

Thon En Sauce Coop by Coop has 104 kcal per 100 g.

How much protein is in Thon En Sauce Coop?

Thon En Sauce Coop contains 12 g of protein per 100 g.

Is Thon En Sauce Coop a good source of protein?

Yes — 12 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Why does Thon En Sauce Coop have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (12 g). Overall that places it in band C.

How much Thon En Sauce Coop is 100 calories?

About 96 g of Thon En Sauce Coop equals 100 kcal.

Is Thon En Sauce Coop high in sugar or fat?

Per 100 g it has 6 g sugar and 3.5 g fat (3.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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