Fish & Seafood · Nutrition facts

Mouclade

55 kcal per 100 g, with 6.2 g protein, 3.1 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Low carbIron rich
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MoucladeNutri-Score ACompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
6.2 g
Protein
46% of calories
3.1 g
Carbs
23% of calories
1.9 g
Fat
31% of calories
Macro split
Protein 46%Carbs 23%Fat 31%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.6g
Saturated fat0.8g4% DV
Cholesterol37.4mg12% DV
Sodium219mg10% DV
Potassium178.2mg4% DV
Calcium34.6mg3% DV
Iron3.6mg20% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3571491000086 · Data last verified:

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3571491000086

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Common questions

How many calories are in Mouclade?

Mouclade by Maison Briau has 55 kcal per 100 g.

How much protein is in Mouclade?

Mouclade contains 6.2 g of protein per 100 g.

Is Mouclade keto-friendly?

With 3.1 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mouclade have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mouclade is 100 calories?

About 182 g of Mouclade equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mouclade a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Mouclade high in sugar or fat?

Per 100 g it has 0.6 g sugar and 1.9 g fat (0.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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