Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241207522 · Data last verified:
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Common questions
How many calories are in Schlemmerfilet Brokkoli?
Schlemmerfilet Brokkoli by iglo has 44 kcal per 100 g. One serving (190 g) is about 84 kcal.
How much protein is in Schlemmerfilet Brokkoli?
Schlemmerfilet Brokkoli contains 11 g of protein per 100 g — about 20.9 g per 190 g serving.
Is Schlemmerfilet Brokkoli a good source of protein?
Yes — 11 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.
Is Schlemmerfilet Brokkoli keto-friendly?
With 4.5 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Schlemmerfilet Brokkoli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Schlemmerfilet Brokkoli is 100 calories?
About 227 g of Schlemmerfilet Brokkoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Schlemmerfilet Brokkoli high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Schlemmerfilet Brokkoli high in sugar or fat?
Per 100 g it has 1.2 g sugar and 2.9 g fat (0.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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