Thon À La Catalane

Thon À La Catalane by Nixe has 74 kcal per 100 g. One serving (134 g) is about 99 kcal.

Thon À La Catalane contains 9 g of protein per 100 g — about 12.1 g per 134 g serving.

With 3.9 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

About 135 g of Thon À La Catalane equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.8 g sugar and 2.2 g fat (0.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.