Fisch (schlemmerfilet Picante)

Fisch (schlemmerfilet Picante) by iglo has 73 kcal per 100 g. One serving (380 g) is about 277 kcal.

Fisch (schlemmerfilet Picante) contains 9.5 g of protein per 100 g — about 36.1 g per 380 g serving.

With 4 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

About 137 g of Fisch (schlemmerfilet Picante) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.9 g sugar and 2 g fat (0.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.