Fish & Seafood · Nutrition facts

Tuna In Sauce With Beans

by RIO mare

31 kcal per 100 g, with 8.8 g protein, 4.1 g carbs and 2.3 g fat. Full micronutrients and serving info below.

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Tuna In Sauce With BeansNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
8.8 g
Protein
49% of calories
4.1 g
Carbs
23% of calories
2.3 g
Fat
28% of calories
Macro split
Protein 49%Carbs 23%Fat 28%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030355354 · Data last verified:

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8004030355354

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Common questions

How many calories are in Tuna In Sauce With Beans?

Tuna In Sauce With Beans by RIO mare has 31 kcal per 100 g.

How much protein is in Tuna In Sauce With Beans?

Tuna In Sauce With Beans contains 8.8 g of protein per 100 g.

Is Tuna In Sauce With Beans keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tuna In Sauce With Beans low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Tuna In Sauce With Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

How much Tuna In Sauce With Beans is 100 calories?

About 323 g of Tuna In Sauce With Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tuna In Sauce With Beans high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Tuna In Sauce With Beans high in sugar or fat?

Per 100 g it has 0 g sugar and 2.3 g fat (0 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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