Fish & Seafood · Nutrition facts

Schlemmerfilet Italiano

74 kcal per 100 g, with 10 g protein, 3.8 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 400 g
Good proteinLow carb
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Schlemmerfilet ItalianoNutri-Score ACompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
10 g
Protein
55% of calories
3.8 g
Carbs
21% of calories
2 g
Fat
24% of calories
Macro split
Protein 55%Carbs 21%Fat 24%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1g
Saturated fat1.3g6% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367007453 · Data last verified:

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Barcode

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4063367007453

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Common questions

How many calories are in Schlemmerfilet Italiano?

Schlemmerfilet Italiano by K-Classic has 74 kcal per 100 g. One serving (400 g) is about 296 kcal.

How much protein is in Schlemmerfilet Italiano?

Schlemmerfilet Italiano contains 10 g of protein per 100 g — about 40 g per 400 g serving.

Is Schlemmerfilet Italiano a good source of protein?

Yes — 10 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Is Schlemmerfilet Italiano keto-friendly?

With 3.8 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Schlemmerfilet Italiano have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Schlemmerfilet Italiano is 100 calories?

About 135 g of Schlemmerfilet Italiano equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Schlemmerfilet Italiano high in sugar or fat?

Per 100 g it has 1 g sugar and 2 g fat (1.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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