Snacks · Nutrition facts

Mini Spéculoos

by Alnatura

406 kcal per 100 g, with 5.8 g protein, 54 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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Mini SpéculoosNutri-Score DCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
5.8 g
Protein
6% of calories
54 g
Carbs
54% of calories
18 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar20g
Saturated fat12g60% DV
Cholesterol21.8mg7% DV
Sodium60mg3% DV
Potassium226.6mg5% DV
Calcium68.1mg5% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42080367 · Data last verified:

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Common questions

How many calories are in Mini Spéculoos?

Mini Spéculoos by Alnatura has 406 kcal per 100 g.

How much protein is in Mini Spéculoos?

Mini Spéculoos contains 5.8 g of protein per 100 g.

Is Mini Spéculoos high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Mini Spéculoos high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Mini Spéculoos low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Mini Spéculoos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (20 g), saturated fat (12 g). Overall that places it in band D.

How much Mini Spéculoos is 100 calories?

About 25 g of Mini Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Spéculoos high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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