Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680806208 · Data last verified:
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Common questions
How many calories are in Porridge Plum-poppy Deed Crisp?
Porridge Plum-poppy Deed Crisp by Mymusli has 389 kcal per 100 g.
How much protein is in Porridge Plum-poppy Deed Crisp?
Porridge Plum-poppy Deed Crisp contains 12.1 g of protein per 100 g.
Is Porridge Plum-poppy Deed Crisp a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Porridge Plum-poppy Deed Crisp low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Porridge Plum-poppy Deed Crisp a good source of fiber?
It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Porridge Plum-poppy Deed Crisp have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (10.3 g); points in favor come from fiber (12.3 g), protein (12.1 g). Overall that places it in band A.
How much Porridge Plum-poppy Deed Crisp is 100 calories?
About 26 g of Porridge Plum-poppy Deed Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Plum-poppy Deed Crisp high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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