Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680806420 · Data last verified:
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Common questions
How many calories are in Pflaume Mohn Crisp Porridge?
Pflaume Mohn Crisp Porridge by Mymuesli has 394 kcal per 100 g. One serving (45 g) is about 177 kcal.
How much protein is in Pflaume Mohn Crisp Porridge?
Pflaume Mohn Crisp Porridge contains 11 g of protein per 100 g — about 5 g per 45 g serving.
Is Pflaume Mohn Crisp Porridge a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Pflaume Mohn Crisp Porridge low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pflaume Mohn Crisp Porridge a good source of fiber?
It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Pflaume Mohn Crisp Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (13.4 g), saturated fat (3.8 g); points in favor come from fiber (11.8 g), protein (11 g). Overall that places it in band A.
How much Pflaume Mohn Crisp Porridge is 100 calories?
About 25 g of Pflaume Mohn Crisp Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pflaume Mohn Crisp Porridge high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
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