Snacks · Nutrition facts

Grünling

by Alnavit

392 kcal per 100 g, with 10 g protein, 50 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiber
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GrünlingNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
11% of calories
50 g
Carbs
53% of calories
15 g
Fat
36% of calories
Macro split
Protein 11%Carbs 53%Fat 36%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar43g
Saturated fat1.5g8% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42305552 · Data last verified:

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Common questions

How many calories are in Grünling?

Grünling by Alnavit has 392 kcal per 100 g. One serving (40 g) is about 157 kcal.

How much protein is in Grünling?

Grünling contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Grünling a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Grünling high in sugar?

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Grünling low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Grünling a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Grünling have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (43 g); points in favor come from fiber (8.6 g), protein (10 g). Overall that places it in band C.

How much Grünling is 100 calories?

About 26 g of Grünling equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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