Lion Bio Céréales - Boite De 400g

Lion Bio Céréales - Boite De 400g by Nestlé, Lion, Lion bio has 409 kcal per 100 g. One serving (30 g) is about 123 kcal.

Lion Bio Céréales - Boite De 400g contains 7.9 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 74% of its calories (73.1 g per 100 g, of which 25 g is sugar). It also delivers 8 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (25 g); points in favor come from fiber (8 g). Overall that places it in band C.

About 24 g of Lion Bio Céréales - Boite De 400g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.