Nestle Lion Céréales 750g

Nestle Lion Céréales 750g by Nestlé, Lion has 409 kcal per 100 g. One serving (30 g) is about 123 kcal.

Nestle Lion Céréales 750g contains 8.2 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — carbohydrates provide 74% of its calories (73.9 g per 100 g, of which 25 g is sugar). It also delivers 5.8 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (25 g), saturated fat (3.2 g); points in favor come from fiber (5.8 g), protein (8.2 g). Overall that places it in band C.

About 24 g of Nestle Lion Céréales 750g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.