Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269356929 · Data last verified:
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Common questions
How many calories are in Farmer Flakes Schokolade 500g?
Farmer Flakes Schokolade 500g by Farmer has 407 kcal per 100 g. One serving (40 g) is about 163 kcal.
How much protein is in Farmer Flakes Schokolade 500g?
Farmer Flakes Schokolade 500g contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Farmer Flakes Schokolade 500g a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Farmer Flakes Schokolade 500g high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Farmer Flakes Schokolade 500g low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Farmer Flakes Schokolade 500g a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Farmer Flakes Schokolade 500g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (20 g), saturated fat (4.5 g); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band C.
How much Farmer Flakes Schokolade 500g is 100 calories?
About 25 g of Farmer Flakes Schokolade 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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