Other · Nutrition facts

Framboesa

416 kcal per 100 g, with 7.9 g protein, 76 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 7 g
Calorie dense
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FramboesaNutri-Score BCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
7.9 g
Protein
8% of calories
76 g
Carbs
74% of calories
8.6 g
Fat
18% of calories
Macro split
Protein 8%Carbs 74%Fat 18%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium253.6mg5% DV
Calcium23.7mg2% DV
Iron1.9mg11% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613287235756 · Data last verified:

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7613287235756

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Common questions

How many calories are in Framboesa?

Framboesa by Cerelac,NutriPuffs,Nestlé has 416 kcal per 100 g. One serving (7 g) is about 29 kcal.

How much protein is in Framboesa?

Framboesa contains 7.9 g of protein per 100 g — about 0.6 g per 7 g serving.

Is Framboesa high in carbs?

Yes — carbohydrates provide 74% of its calories (76 g per 100 g, of which 3 g is sugar). It also delivers 1.5 g of fiber.

Is Framboesa low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Framboesa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal). Overall that places it in band B.

How much Framboesa is 100 calories?

About 24 g of Framboesa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Framboesa high in calories?

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Framboesa a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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