Nestle Fitness Chocolat Au Lait Céréales 450g

Nestle Fitness Chocolat Au Lait Céréales 450g by Nestlé, Fitness has 397 kcal per 100 g. One serving (30 g) is about 119 kcal.

Nestle Fitness Chocolat Au Lait Céréales 450g contains 8.8 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 73% of its calories (69.7 g per 100 g, of which 17.5 g is sugar). It also delivers 9.1 g of fiber.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (17.5 g), saturated fat (4 g); points in favor come from fiber (9.1 g), protein (8.8 g). Overall that places it in band B.

About 25 g of Nestle Fitness Chocolat Au Lait Céréales 450g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.