Bircher Muesli Original

Bircher Muesli Original by Migros,Farmer has 391 kcal per 100 g. One serving (45 g) is about 176 kcal.

Bircher Muesli Original contains 12 g of protein per 100 g — about 5.4 g per 45 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (12 g); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band B.

About 26 g of Bircher Muesli Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 12 g sugar and 9 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.