Other · Nutrition facts

Zwieback

by Migros

402 kcal per 100 g, with 11 g protein, 70 g carbs and 7.8 g fat. Full micronutrients and serving info below.

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ZwiebackNutri-Score C
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
70 g
Carbs
71% of calories
7.8 g
Fat
18% of calories
Macro split
Protein 11%Carbs 71%Fat 18%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar17g
Saturated fat0.9g4% DV
Sodium551mg24% DV
Iron3.1mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312522660 · Data last verified:

Barcode

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7613312522660

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Common questions

How many calories are in Zwieback?

Zwieback by Migros has 402 kcal per 100 g.

How much protein is in Zwieback?

Zwieback contains 11 g of protein per 100 g.

Is Zwieback a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Zwieback high in carbs?

Yes — carbohydrates provide 71% of its calories (70 g per 100 g, of which 17 g is sugar). It also delivers 3.7 g of fiber.

Is Zwieback high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Zwieback high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Is Zwieback a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Zwieback have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (17 g), sodium (551 mg); points in favor come from fiber (3.7 g), protein (11 g). Overall that places it in band C.

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