Other · Nutrition facts

Zwieback

by Migros

402 kcal per 100 g, with 11 g protein, 70 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
ZwiebackNutri-Score CCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
70 g
Carbs
71% of calories
7.8 g
Fat
18% of calories
Macro split
Protein 11%Carbs 71%Fat 18%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar17g
Saturated fat0.9g4% DV
Sodium551mg24% DV
Iron3.1mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312522660 · Data last verified:

Compare Zwieback with another food

Barcode

scan it with any barcode app

7613312522660

Dietly — AI Calorie Counter

Log Zwieback in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Zwieback?

Zwieback by Migros has 402 kcal per 100 g.

How much protein is in Zwieback?

Zwieback contains 11 g of protein per 100 g.

Is Zwieback a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Zwieback high in carbs?

Yes — carbohydrates provide 71% of its calories (70 g per 100 g, of which 17 g is sugar). It also delivers 3.7 g of fiber.

Is Zwieback high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Zwieback high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Is Zwieback a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Zwieback have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (17 g), sodium (551 mg); points in favor come from fiber (3.7 g), protein (11 g). Overall that places it in band C.

More Other foods

Explore all →
BBiscottes MigrosBiscottes MigrosMigros425 kcal · 14g proteinAPorridge Aux Baies Sans Sucres AjoutésPorridge Aux Baies Sans Sucres AjoutésCoop, Naturaplan380 kcal · 12g proteinAAmaranthpopsAmaranthpopsCoop Naturaplan,Naturaplan,Coop380 kcal · 13g proteinABircher Müesli Sans Raisins SecsBircher Müesli Sans Raisins SecsCoop, Naturaplan388 kcal · 12g proteinCSnac GrissiniSnac GrissiniQualité & Prix, Coop415 kcal · 10g proteinCMini BiberliMini Biberli386 kcal · 7.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API