Bircher Müesli Sans Raisins Secs

Bircher Müesli Sans Raisins Secs by Coop, Naturaplan has 388 kcal per 100 g. One serving (45 g) is about 175 kcal.

Bircher Müesli Sans Raisins Secs contains 12 g of protein per 100 g — about 5.4 g per 45 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (64 g per 100 g, of which 6 g is sugar). It also delivers 9 g of fiber.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band A.

About 26 g of Bircher Müesli Sans Raisins Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.