Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7614200116664 · Data last verified:
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Common questions
How many calories are in Porridge?
Porridge by Hero has 385 kcal per 100 g.
How much protein is in Porridge?
Porridge contains 10 g of protein per 100 g.
Is Porridge a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Porridge low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porridge a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Porridge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (11 g), saturated fat (4.5 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band B.
How much Porridge is 100 calories?
About 26 g of Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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