Nestle Fitness Chocolat Noir Céréales 450g

Nestle Fitness Chocolat Noir Céréales 450g by Nestlé has 395 kcal per 100 g. One serving (30 g) is about 118 kcal.

Nestle Fitness Chocolat Noir Céréales 450g contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 72% of its calories (68.1 g per 100 g, of which 15.1 g is sugar). It also delivers 8.9 g of fiber.

Yes — 15.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (15.1 g), saturated fat (4.1 g); points in favor come from fiber (8.9 g), protein (9 g). Overall that places it in band B.

About 25 g of Nestle Fitness Chocolat Noir Céréales 450g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.