Other · Nutrition facts

Golosino

405 kcal per 100 g, with 14 g protein, 67 g carbs and 8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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GolosinoNutri-Score CCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
14% of calories
67 g
Carbs
68% of calories
8 g
Fat
18% of calories
Macro split
Protein 14%Carbs 68%Fat 18%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar1.5g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium2720mg118% DV
Potassium291.6mg6% DV
Calcium31mg2% DV
Iron2.3mg13% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312053775 · Data last verified:

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7613312053775

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Common questions

How many calories are in Golosino?

Golosino by Migros Selection has 405 kcal per 100 g.

How much protein is in Golosino?

Golosino contains 14 g of protein per 100 g.

Is Golosino a good source of protein?

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Golosino low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Is Golosino high in sodium?

Yes — 2720 mg of sodium per 100 g, about 118% of the daily value.

Is Golosino a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Golosino have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sodium (2720 mg); points in favor come from fiber (4.5 g), protein (14 g). Overall that places it in band C.

How much Golosino is 100 calories?

About 25 g of Golosino equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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