Petits Pains Croustillants

Petits Pains Croustillants by M Classic has 392 kcal per 100 g. One serving (12 g) is about 47 kcal.

Petits Pains Croustillants contains 12 g of protein per 100 g — about 1.4 g per 12 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (70 g per 100 g, of which 8 g is sugar). It also delivers 5 g of fiber.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (680 mg); points in favor come from fiber (5 g), protein (12 g). Overall that places it in band C.

About 26 g of Petits Pains Croustillants equals 100 kcal. It is energy-dense, so small amounts add up quickly.