Nestle Lion Céréales 675g​

Nestle Lion Céréales 675g​ by Nestlé, Lion has 410 kcal per 100 g. One serving (30 g) is about 123 kcal.

Nestle Lion Céréales 675g​ contains 8.2 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — carbohydrates provide 74% of its calories (73.8 g per 100 g, of which 25 g is sugar). It also delivers 5.8 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (25 g); points in favor come from fiber (5.8 g), protein (8.2 g). Overall that places it in band C.

About 24 g of Nestle Lion Céréales 675g​ equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.