Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets

Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets by Young's has 173 kcal per 100 g. One serving (165 g) is about 285 kcal.

Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets contains 14.7 g of protein per 100 g — about 24.3 g per 165 g serving.

Yes — 14.7 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.7 g). Overall that places it in band B.

About 58 g of Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets equals 100 kcal.

Per 100 g it has 0.6 g sugar and 8 g fat (1.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.