Meat · Nutrition facts

Lamb Casserole

by Cook

79 kcal per 100 g, with 9.7 g protein, 5.8 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (330 g)
Good protein
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Lamb CasseroleNutri-Score ACompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
9.7 g
Protein
47% of calories
5.8 g
Carbs
28% of calories
2.2 g
Fat
25% of calories
Macro split
Protein 47%Carbs 28%Fat 25%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.7g
Saturated fat0.7g3% DV
Sodium194.2mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056517319758 · Data last verified:

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5056517319758

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Common questions

How many calories are in Lamb Casserole?

Lamb Casserole by Cook has 79 kcal per 100 g. One serving (330 g) is about 261 kcal.

How much protein is in Lamb Casserole?

Lamb Casserole contains 9.7 g of protein per 100 g — about 32 g per 330 g serving.

Is Lamb Casserole low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Why does Lamb Casserole have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.

How much Lamb Casserole is 100 calories?

About 127 g of Lamb Casserole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lamb Casserole high in sugar or fat?

Per 100 g it has 0.7 g sugar and 2.2 g fat (0.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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