Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601119286665 · Data last verified:
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Common questions
How many calories are in Fiambre (jambon Cru)?
Fiambre (jambon Cru) by Nobre has 88 kcal per 100 g.
How much protein is in Fiambre (jambon Cru)?
Fiambre (jambon Cru) contains 12 g of protein per 100 g.
Is Fiambre (jambon Cru) a good source of protein?
Yes — 12 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.
Is Fiambre (jambon Cru) low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.
Is Fiambre (jambon Cru) high in sodium?
Yes — 10800 mg of sodium per 100 g, about 470% of the daily value.
Why does Fiambre (jambon Cru) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (10800 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Fiambre (jambon Cru) is 100 calories?
About 114 g of Fiambre (jambon Cru) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fiambre (jambon Cru) high in sugar or fat?
Per 100 g it has 1.2 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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