Jamon De Pavo Virginia

Jamon De Pavo Virginia by FUD has 100 kcal per 100 g. One serving (21 g) is about 21 kcal.

Jamon De Pavo Virginia contains 12 g of protein per 100 g — about 2.5 g per 21 g serving.

Yes — 12 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 100 g of Jamon De Pavo Virginia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.