Koreczki Śledziowe Po Kaszubsku

Koreczki Śledziowe Po Kaszubsku by Nautica has 189 kcal per 100 g. One serving (100 g) is about 189 kcal.

Koreczki Śledziowe Po Kaszubsku contains 11.4 g of protein per 100 g — about 11.4 g per 100 g serving.

Yes — 11.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1280 mg); points in favor come from protein (11.4 g). Overall that places it in band C.

About 53 g of Koreczki Śledziowe Po Kaszubsku equals 100 kcal.

Per 100 g it has 6 g sugar and 13.3 g fat (1.3 g saturated). Fat provides 63% of its calories, so portion size matters most here.