Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0267732503692 · Data last verified:
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Common questions
How many calories are in Kaiser Buns?
Kaiser Buns by Safeway has 250 kcal per 100 g. One serving (52 g) is about 130 kcal.
How much protein is in Kaiser Buns?
Kaiser Buns contains 7.7 g of protein per 100 g — about 4 g per 52 g serving.
Is Kaiser Buns high in carbs?
Yes — carbohydrates provide 72% of its calories (42.3 g per 100 g, of which 1.9 g is sugar). It also delivers 1.9 g of fiber.
Is Kaiser Buns low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 42.3 g of carbs come from starch and fiber rather than sugar.
Why does Kaiser Buns have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (403.8 mg). Overall that places it in band B.
How much Kaiser Buns is 100 calories?
About 40 g of Kaiser Buns equals 100 kcal.
Is Kaiser Buns a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Kaiser Buns high in sugar or fat?
Per 100 g it has 1.9 g sugar and 3.8 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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