Honey & Oat Breakfast Biscuits

Honey & Oat Breakfast Biscuits by Marks & Spencer has 442 kcal per 100 g.

Honey & Oat Breakfast Biscuits contains 9 g of protein per 100 g.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (13.5 g); points in favor come from fiber (4.3 g), protein (9 g). Overall that places it in band B.

About 23 g of Honey & Oat Breakfast Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

Per 100 g it has 13.5 g sugar and 15 g fat (1.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.