Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00990837 · Data last verified:
Compare this food with another foodLog Cheddar Cheese Rocket Crackers in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheddar Cheese Rocket Crackers?
Cheddar Cheese Rocket Crackers by TRADER JOE'S has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Cheddar Cheese Rocket Crackers?
Cheddar Cheese Rocket Crackers contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Cheddar Cheese Rocket Crackers a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cheddar Cheese Rocket Crackers high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Cheddar Cheese Rocket Crackers high in sodium?
Yes — 933.3 mg of sodium per 100 g, about 41% of the daily value.
Is Cheddar Cheese Rocket Crackers a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cheddar Cheese Rocket Crackers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (5 g), sodium (933.3 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band D.
How much Cheddar Cheese Rocket Crackers is 100 calories?
About 21 g of Cheddar Cheese Rocket Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Honey Graham Bear Cookies, Honey Graham365 Everyday Value467 kcal · 6.7g proteinC
365 Everyday Value, Raisin Granola, Lightly Sweetened Organic Mix Of Toasted Who365 Everyday Value439 kcal · 8.8g proteinE
Dark Chocolate Covered Pretzels365 Whole Foods Market433 kcal · 6.7g proteinD
Chocolate Chip Animal Cookie365 Whole Foods Market467 kcal · 6.7g proteinB
Pita CrackersWhole Foods433 kcal · 13.3g proteinC
Mini Rice Crisps365 Whole Foods Market464 kcal · 7.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API