Snacks · Nutrition facts

Pita Crackers

by Whole Foods

433 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 11 crackers (30g)
Good proteinCalorie dense
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Pita CrackersNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
13.3 g
Protein
12% of calories
66.7 g
Carbs
59% of calories
15 g
Fat
29% of calories
Macro split
Protein 12%Carbs 59%Fat 29%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat0g0% DV
Sodium533.3mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482518103 · Data last verified:

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0099482518103

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Common questions

How many calories are in Pita Crackers?

Pita Crackers by Whole Foods has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Pita Crackers?

Pita Crackers contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Pita Crackers a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pita Crackers high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Is Pita Crackers a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Pita Crackers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (533.3 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band B.

How much Pita Crackers is 100 calories?

About 23 g of Pita Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pita Crackers high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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