Granola Bars

Granola Bars by Kirkland Signature has 452 kcal per 100 g. One serving (31 g) is about 140 kcal.

Granola Bars contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.

Yes — 41.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (41.9 g), saturated fat (8.1 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 22 g of Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.