Sour Cream & Onion Corn Puffs

Sour Cream & Onion Corn Puffs by Trader Joe's has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Sour Cream & Onion Corn Puffs contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (714.3 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 22 g of Sour Cream & Onion Corn Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 3.6 g sugar and 16.1 g fat (1.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.