High Protein, Low Sugar

High Protein, Low Sugar by Grenade has 370 kcal per 100 g. One serving (60 g) is about 222 kcal.

High Protein, Low Sugar contains 35 g of protein per 100 g — about 21 g per 60 g serving.

Yes — 35 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (9.5 g); points in favor come from protein (35 g). Overall that places it in band C.

About 27 g of High Protein, Low Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.