Cookies And Cream Bar

Cookies And Cream Bar by Bosh has 368 kcal per 100 g. One serving (50 g) is about 184 kcal.

Cookies And Cream Bar contains 26 g of protein per 100 g — about 13 g per 50 g serving.

Yes — 26 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (5.4 g); points in favor come from fiber (9 g), protein (26 g). Overall that places it in band B.

About 27 g of Cookies And Cream Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.