Loaded Legends Salted Caramel

Loaded Legends Salted Caramel by Protein Works has 357 kcal per 100 g. One serving (47 g) is about 168 kcal.

Loaded Legends Salted Caramel contains 30 g of protein per 100 g — about 14.1 g per 47 g serving.

Yes — 30 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (3.9 g); points in favor come from fiber (13 g), protein (30 g). Overall that places it in band A.

About 28 g of Loaded Legends Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 4.2 g sugar and 14 g fat (3.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.