Loaded Legends - Choc Fudge Flavour

Loaded Legends - Choc Fudge Flavour by Protein Works has 347 kcal per 100 g. One serving (47 g) is about 163 kcal.

Loaded Legends - Choc Fudge Flavour contains 29 g of protein per 100 g — about 13.6 g per 47 g serving.

Yes — 29 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from fiber (14 g), protein (29 g). Overall that places it in band B.

About 29 g of Loaded Legends - Choc Fudge Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.9 g sugar and 14 g fat (4.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.